Matthew GolbergsonSmall, protein-forward breakfasts for people on GLP-1s—low-fat prep, gradual fiber, and hydration tips—to support steady morning energy. The post GLP-1 Friendly Breakfast Ideas for Steady Energy appeared first on MyFitnessPal Blog. You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you … Read more
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal … Read more
Lower appetite can make tracking feel difficult. Logging on GLP-1s could help you stay mindful of protecting protein, avoiding under-fueling, hitting fiber and water goals, and keeping your diet balanced. The post Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry appeared first on MyFitnessPal Blog. Feeling less hungry on GLP-1 medications may … Read more
Discover high-protein snacks for GLP-1 users. Learn how to boost protein intake, support muscle, and manage appetite with simple, satisfying options The post High-Protein Snacks for GLP-1 Users appeared first on MyFitnessPal Blog. You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a … Read more
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as I physically held onto old clothes, books, and my child’s outgrown toys. The fear of letting go—whether of physical items or … Read more
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past year, I started the journey of investigating—maybe even befriending—“my” shame. I use quotes around the “my” because most of the shame is not mine; much … Read more
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both working on our wellness. I chuckled. Like a lot of people, I assumed meditation meant sitting still, trying to clear … Read more
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the difference between raising boys and girls. I couldn’t speak to raising boys, but I remembered all too well what it was like when my daughters were growing up. Girls traveled in … Read more
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind? I suspect we all feel like this far more often than we may even realize because, for many of us, it’s the norm. We … Read more
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy Anyone who had a Stretch Armstrong as a kid remembers that moment when you and a friend would test the limits of what good ol’ Armstrong could handle. You’d each grab an … Read more