No more juggling multiple apps and data. Track your fast—and everything else—in one place. The post Discover the Intermittent Fasting Tracker appeared first on MyFitnessPal Blog. You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already eyeing the vending machine. Oatmeal tastes … Read more

Discover gentle, easy-to-digest meal and drink ideas for sick days. Focus on hydrating fluids, simple proteins, fiber-rich foods, and comforting options that support recovery. The post Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery appeared first on MyFitnessPal Blog. Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in … Read more

Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips for eating healthy while keeping costs low at the grocery store. The post 10 Budget-Friendly Ways to Eat Healthy appeared first on MyFitnessPal Blog. When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel … Read more

Before and after you hit the buffet, get active with these family-friendly activities. The post 8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving appeared first on MyFitnessPal Blog. The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in … Read more

Learn the key differences between regular yogurt, Greek yogurt, and skyr—protein, lactose, texture, and sugar—plus how to pick the best cup for your goals. The post Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr appeared first on MyFitnessPal Blog. Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. … Read more