The Unexpected Way Jiu-Jitsu Brought Me Back to Myself

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are.” ~Maya Angelou There was a time in my life when everything felt heavy, like I was constantly carrying around a weight that no one else could see. … Read more

The 2026 Tiny Buddha Day-to-Day Calendar is Now Available!

Hi friends! I’m excited to share that the 2026 Tiny Buddha Day-to-Day Calendar is now available for purchase! And equally thrilling, I just found out my calendar was the number one bestseller in the Mind-Body-Spirit category for the last two years. Uplifting and comforting, this calendar offers daily reflections from me, Tiny Buddha contributors, and other … Read more

Don’t Just Say Scusa: ‘Sorry’ in Italian Has Many Options

Scusa, scusi, scusami… Getting these Italian words right is a bit of a challenge,… Scusa, scusi, scusami… Getting these Italian words right is a bit of a challenge, because you really need to know the context. They change depending on whether you speak formally or informally, and they can mean “sorry” or “excuse me.” Also, … Read more

Demystifying How To Translate ‘Long’ in Spanish

If you want to say “long” in Spanish to refer to a physical length… Scusa, scusi, scusami… Getting these Italian words right is a bit of a challenge, because you really need to know the context. They change depending on whether you speak formally or informally, and they can mean “sorry” or “excuse me.” Also, … Read more

One Battle After Another Review: Leonardo DiCaprio Lights Political Fire

There is a school of thought that views the whole of human existence, from the cave dwellers who discovered fire to the skyscraper and smartphone-designers of today, as an expansive cycle of guys trying to impress gals. There’s plenty of reason to be dubious about this broad generalization, not least of all because it removes … Read more

Alien: Earth Has a Villain More Dangerous Than Michael Fassbender’s David

This article contains spoilers for Alien: Earth episode 7. The first season of Alien: Earth is chest-bursting its way toward an action-packed finale, and as the various synthetics, cyborgs, humans, and androids fight over the scraps of the USCSS Maginot creatures, the long-awaited Alien TV series has made it clear the Xeonomorph is far from … Read more

Gen V Season 2 Teases a Wild Dean Cipher Twist

This article contains spoilers for Gen V season 2 episodes 1-3. After something of an extended hiatus, Gen V is back for season 2. Hoping to tide fans of The Boys over until its fifth and final season, while also expanding the Vought lore ahead of Vought Rising, Prime Video’s X-rated answer to the X-Men … Read more

The Truth My Body Knew Before My Mind Did

“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are telling them.” ~Bessel van der Kolk I used to think my body was a liar. Because how can something that’s supposed to … Read more

11 Direct and Polite Ways To Say ‘No’ in Japanese

While the textbook definition for “no” in Japanese is iie (いいえ), directly saying “no”… When the summer heat cools, the days shorten, and the trees turn majestic shades of auburn and gold, a new season is on the way. As autumn approaches, there’s a chill in the air that’s not just from the brisk winds … Read more