Small, protein-forward breakfasts for people on GLP-1s—low-fat prep, gradual fiber, and hydration tips—to support steady morning energy. The post GLP-1 Friendly Breakfast Ideas for Steady Energy appeared first on MyFitnessPal Blog. You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you … Read more
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal … Read more
Lower appetite can make tracking feel difficult. Logging on GLP-1s could help you stay mindful of protecting protein, avoiding under-fueling, hitting fiber and water goals, and keeping your diet balanced. The post Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry appeared first on MyFitnessPal Blog. Feeling less hungry on GLP-1 medications may … Read more
Discover high-protein snacks for GLP-1 users. Learn how to boost protein intake, support muscle, and manage appetite with simple, satisfying options The post High-Protein Snacks for GLP-1 Users appeared first on MyFitnessPal Blog. You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a … Read more
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I just knew the pounding … Read more
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyone. But I am slowly going blind. That truth is difficult to write, harder still to live. I’m seventy years old. I’ve survived war zones, illness, … Read more
The simple present tense in English follows simple rules. Discover how to use the simple present tense and how to conjugate it, with charts and examples. It might not be the first Noël (Christmas), but if it’s your first one in France, prepare your taste buds for the delights and whimsical touches of the season. … Read more
Stephen Lang does not know why folks respond so enthusiastically when he plays villains. But he has a theory, and it involves you. “It’s probably the eyes,” chuckles the star of Avatar, Don’t Breathe, and this weekend’s Sisu: Road to Revenge. “But when you are an actor, I think it’s almost the wrong guy to … Read more
As fitting his shape-shifting abilities, Clayface is one of DC’s most malleable characters. Appearing in everything from DC Comics to the television series Gotham to the recent Batman 1989 continuation novels, Clayface has changed his shape, his personality, and even his secret identity to meet the needs of whatever story he’s in. So when writer … Read more
Perhaps fitting for a franchise about espionage and double-crosses, James Bond fans love their conspiracies and secret information. Even before the advent of the world wide web, Bond aficionados traded theories about James Bond being a code name, behind-the-scenes wrangling, and, of course, plans for the next actor to take on the role. One of … Read more