Benefícios da Meditação
The 15 Best Heist Movies Ever Made, Ranked
Movies and heists are the perfect pairing. Both require a perfect crew, a ton of charisma, and clockwork precision in ...
Doctor Who: Blink-And-You’ll-Miss-It Clue Feeds Theory About the Monster in “The Well”
Warning: contains spoilers for Doctor Who series 15 episode 3 “The Well”. The first time the Doctor survived the malignant ...
The Dark Avengers Shadow Hanging Over Thunderbolts*
“We are the Thunderbolts!” shouts Alexei Shostakov the Red Guardian in the trailers for the next MCU entry Thunderbolts*. “We ...
The Handmaid’s Tale Season 6 Episode 6 Review: Surprise
Warning: contains spoilers for The Handmaid’s Tale season 6 episode 6 “Surprise”. Holly was right. Mothers so often are. Earlier this season, ...
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying ...
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, ...
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. ...
The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss ...
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your ...
Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. ...
